I work with a wide range of emotional and behavioral issues in a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients' individual needs to help attain the personal growth they’re striving for.
I have specific expertise in the treatment of conditions and problems that arise following trauma and adversity, including post-traumatic stress disorder (PTSD), panic attacks, generalized anxiety, depression, dissociation, self-harm, obsessive thoughts and compulsive behaviors, sleep difficulties, and interpersonal problems.
My therapeutic approach is person-centered and collaborative. I only use treatments that are science backed and tailor them to the needs of my clients. My job with each client is to lose my job. That is, I teach each client everything I know about how to effectively address their unique concerns so that they can become their own therapist. My clients continue to benefit from the knowledge they acquired and skills they learned long after the therapy ends.
Contact Me to discuss your needs and see if I am a good fit. If not, I may be able to provide you with a list of good alternative options.
THERAPEUTIC APPROACHES
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Cognitive Processing Therapy (CPT) **certified therapist, trainer, and consultant
Prolonged Exposure (PE) **certified therapist and consultant
Trauma Informed Guilt Reduction Therapy (TrIGR) **treatment developer, certified therapist, trainer, and consultant
Other Providers Who Offer TrIGR
**Disclaimer: these resources are provided as informational only - I cannot vouch for the quality of these providers in general, nor in terms of how well they administer TrIGR**
nwciowa.edu/psychology/faculty/rachael-wittern